Cheesy Chaffle Sandwiches with Avocado & Bacon

Cheesy Chaffle Sandwiches with Avocado & Bacon

You don’t have to be on a low-carb or Keto diet to jump on the “chaffle” trend–chaffles are flourless waffles made from eggs and cheese. They may be gimmicky, but they’re also delicious. For our chaffle sandwiches, we’ve added some crumbled bacon to the batter and used the chaffles to make sandwiches, filled with avocado…

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You don’t have to be on a low-carb or Keto diet to jump on the “chaffle” trend–chaffles are flourless waffles made from eggs and cheese. They may be gimmicky, but they’re also delicious. For our chaffle sandwiches, we’ve added some crumbled bacon to the batter and used the chaffles to make sandwiches, filled with avocado and tomato. Enjoy a sandwich as a low-carb breakfast that also happens to be gluten-free.

EatingWell.com, January 2020

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Directions

Tips

Equipment: 7-inch round waffle iron (not Belgian)


Nutrition Facts

Serving Size: 1 sandwich

Per Serving:

259 calories; protein 14g; carbohydrates 6.8g; dietary fiber 3.8g; sugars 1.5g; fat 20.1g; saturated fat 6.6g; cholesterol 252.2mg; vitamin a iu 1122.6IU; vitamin c 9.5mg; folate 84.7mcg; calcium 172.8mg; iron 1.6mg; magnesium 32mg; potassium 446.3mg; sodium 243.8mg; thiamin 0.1mg.

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Article Categories:
Keto Diet