Keto Breaded Shrimp

Keto Breaded Shrimp

Crushed pork rinds give shrimp a salty crunch every keto-lover will appreciate. You won’t miss the bread crumbs one bit. If you’re a pescatarian, don’t worry — we have plenty more low-carb keto ideas up our sleeve.  Cal/Serv: 580 Yields: 4 servings Prep Time: 0 hours 20 mins Total Time: 0 hours 35 mins Cooking spray 6 oz.…

recipe image

Crushed pork rinds give shrimp a salty crunch every keto-lover will appreciate. You won’t miss the bread crumbs one bit. If you’re a pescatarian, don’t worry — we have plenty more low-carb keto ideas up our sleeve. 

Cal/Serv:
580

Yields:

4


servings

Prep Time:

0

hours

20

mins

Total Time:

0

hours

35

mins

Cooking spray

6
oz.

pork rinds

1/4
c.

grated Parmesan

1
tsp.

chili powder

1/2
tsp.

paprika

1/2
tsp.

garlic powder

1/2
tsp.

dried oregano

Kosher salt

2


large eggs, beaten

Freshly ground black pepper

1
lb.

large shrimp

For the sauce + garnish

1/2
c.

mayonnaise (or sour cream)

Juice of 1/2 lemon

Dash of hot sauce

Freshly chopped parsley

  1. Preheat oven to 450°. Grease a large rimmed baking sheet with cooking spray. In a food processor (or in a resealable bag using a rolling pin), crush pork rinds into fine crumbs. Transfer to a medium shallow bowl and whisk in Parmesan, spices, and herbs. Season mixture with salt and pepper. 
  2. Pour beaten eggs into a small shallow bowl. Dredge shrimp in eggs, letting excess drip, then coat in pork rind mixture.
  3. Place breaded shrimp on prepared baking sheet in single layer. Bake until coating is crispy and shrimp is cooked through, 10 to 12 minutes. 
  4. Meanwhile, make sauce: In a small bowl, whisk together mayonnaise, lemon juice, and hot sauce. Garnish shrimp with parsley and serve.

Nutrition (per serving): 580 calories, 47 g protein, 3 g carbohydrates, 0 g fiber, 0 g sugar, 40 g fat, 10 g saturated fat, 298 mg sodium

keto breaded shrimp

Charlie Gillette

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Food Director
Lauren Miyashiro is the Food Director for Delish.com.

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