Keto Breakfast Cups

Keto Breakfast Cups

Not into making your own breakfast sausage? Buy it premade! (Just make sure there’s no sugar added if you’re keto.) Yields: 12 Prep Time: 0 hours 15 mins Total Time: 0 hours 40 mins 2 lb. ground pork 1 tbsp. freshly chopped thyme 2 cloves garlic, minced 1/2 tsp. paprika 1/2 tsp. ground cumin 1 tsp.…

recipe image

Not into making your own breakfast sausage? Buy it premade! (Just make sure there’s no sugar added if you’re keto.)

Yields:

12

Prep Time:

0

hours

15

mins

Total Time:

0

hours

40

mins

2
lb.

ground pork

1
tbsp.

freshly chopped thyme

2


cloves garlic, minced

1/2
tsp.

paprika

1/2
tsp.

ground cumin

1
tsp.

kosher salt

Freshly ground black pepper

2 1/2
c.

chopped fresh spinach

1
c.

shredded white cheddar

12


eggs

1
tbsp.

freshly chopped chives

  1. Preheat oven to 400°. In a large bowl, combine ground pork, thyme, garlic, paprika, cumin, and salt. Season with pepper.
  2. Add a small handful of pork to each muffin tin well then press up the sides to create a cup. Divide spinach and cheese evenly between cups. Crack an egg on top of each cup and season with salt and pepper. 
  3. Bake until eggs are set and sausage is cooked through, about 25 minutes. Garnish with chives and serve.

Dish, Food, Cuisine, Ingredient, Breakfast, Meal, Produce, Egg yolk, Comfort food, Finger food,

Vineet Sawant

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Senior Food Editor
Lena Abraham is the Senior Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends.

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