Keto Taco Casserole

Keto Taco Casserole

Keto people, meet your new favorite weeknight dinner. It’s super-easy, extremely hearty, and it’s got a little kick from the jalapeño. We packed all of your favorite Tex-Mex flavors into this endlessly scoopable and delicious casserole. Make a batch of keto tortilla chips and you won’t need any utensils, simply dip and chow down. Finish off…

recipe image

Keto people, meet your new favorite weeknight dinner. It’s super-easy, extremely hearty, and it’s got a little kick from the jalapeño. We packed all of your favorite Tex-Mex flavors into this endlessly scoopable and delicious casserole. Make a batch of keto tortilla chips and you won’t need any utensils, simply dip and chow down. Finish off with our keto frosty for a decadent and delicious keto feast!

Tried improving your Taco Tuesday with this recipe? Let us know how it went in the comments below!

Yields:

6


servings

Prep Time:

0

hours

15

mins

Total Time:

1

hour

0

mins

1
tbsp.

extra-virgin olive oil

1/2


yellow onion, diced

2
lb.

ground beef

2
tbsp.

kosher salt

Freshly ground black pepper

2
tbsp.

keto taco seasoning mix 

1


jalapeño, seeded and minced, plus more sliced for garnish

6


large eggs, lightly beaten

2
c.

shredded Mexican cheese

2
tbsp.

freshly chopped parsley leaves

1
c.

sour cream, for serving (optional)

  1. Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until slightly softened, 2 minutes. 
  2. Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Sprinkle in taco seasoning and jalapeño and cook, stirring, until spices are lightly toasted, 1 minute. Drain and let cool slightly. 
  3. In a large mixing bowl, whisk eggs, then add in meat mixture. Spread mixture into an even layer in the bottom of a 2-quart baking dish. Sprinkle with cheese. 
  4. Bake until set, about 25 minutes. 
  5. Sprinkle with parsley and top each slice with a dollop of sour cream and jalapeño, if desired.

Food, Ingredient, Cuisine, Dish, Serveware, Recipe, Tableware, Bowl, Condiment, Meal,

Brandon Bales

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Emile Henry Made In France HR Modern Classics Square Baking Dish 8 x 8

Emile Henry
amazon.com

$40.00

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Keto Diet