Ingredients:1 cup bulgur wheat2 cups coarsely chopped onions1 pound ground lean (7% fat or less) beef or lamb1/2 teaspoon pepper1/2 teaspoon ground cumin1/2 teaspoon ground cinnamonAbout 1 teaspoon salt1/3 cup chopped parsleyBlack peppercorns1 cup plain nonfat yogurt
Ingredients:
- 1 cup bulgur wheat
- 2 cups coarsely chopped onions
- 1 pound ground lean (7% fat or less) beef or lamb
- 1/2 teaspoon pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- About 1 teaspoon salt
- 1/3 cup chopped parsley
- Black peppercorns
- 1 cup plain nonfat yogurt