Meat Loaf - Her Cup of Joy

Gallery Meat Loaf Credit: Monica Buck Recipe Summary hands-on: 10 mins total: 50 mins Yield: Serves 4 Nutrition Info Advertisement Ingredients Ingredient Checklist 1 ½ pounds ground beef 1 2-ounce envelope onion soup mix 1 cup shredded Italian cheese blend 1 cup fresh flat-leaf parsley, chopped (optional) 2 eggs 1 ½ cups saltines (about 4 ounces), finely…

Gallery

Meat Loaf

Credit:
Monica Buck

Recipe Summary

hands-on:

10 mins

total:

50 mins

Yield:

Serves 4

Nutrition Info

Ingredients

Ingredient Checklist

1 ½ pounds ground beef
1 2-ounce envelope onion soup mix
1 cup shredded Italian cheese blend
1 cup fresh flat-leaf parsley, chopped (optional)
2 eggs
1 ½ cups saltines (about 4 ounces), finely ground
⅓ cup water
½ cup barbeque sauce (optional)

Directions

Instructions Checklist

Step 1

Heat oven to 400° F. In a large bowl, combine the beef, soup mix, cheese, parsley (if using), eggs, and saltines. Add the water and combine.

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Step 2

Transfer the meat mixture to a baking dish and form it into a 9-inch loaf. Bake until cooked through, about 40 minutes.
Step 3

If using barbecue sauce, remove the meat loaf from oven after 25 minutes and pour the sauce over the top. Return to oven for about 15 minutes more.

Nutrition Facts

Per Serving:

630 calories; calories from fat 55%; fat 38g; saturated fat 15g; cholesterol 241mg; sodium 1300mg; carbohydrates 25g; fiber 1g; sugars 1g; protein 45g.

Article Categories:

Meat Recipes