Bacon-Wrapped Keto Meatloaf

Bacon-Wrapped Keto Meatloaf

Not only is this a keto-friendly dinner, it’s a much needed revamp. Everyone, including those who are not afraid of carbs, will love this bacon-wrapped meatloaf recipe. The bacon makes it insanely flavorful, the almond flour acts as the perfect binder, and the soy sauce? It packs a punch of umami you never knew you needed. Trust…

recipe image

Not only is this a keto-friendly dinner, it’s a much needed revamp. Everyone, including those who are not afraid of carbs, will love this bacon-wrapped meatloaf recipe. The bacon makes it insanely flavorful, the almond flour acts as the perfect binder, and the soy sauce? It packs a punch of umami you never knew you needed. Trust us, you won’t miss the bread crumbs or ketchup. 

Editor’s Note: This recipe was updated on December 23, 2020. 

Cal/Serv:
450

Yields:

6


servings

Prep Time:

0

hours

15

mins

Total Time:

1

hour

15

mins

Cooking spray

1
tbsp.

extra-virgin olive oil

1


medium onion, chopped

1


stalk celery, chopped

3


cloves garlic, minced

1
tsp.

dried oregano

1
tsp.

chili powder

2
lb.

ground beef

1
c.

shredded cheddar

1/2
c.

almond flour

1/4
c.

grated Parmesan

2


eggs

1
tbsp.

low-sodium soy sauce

Kosher salt

Freshly ground black pepper

6


thin strips bacon

  1. Preheat oven to 400°. Grease a medium baking dish with cooking spray. In a medium skillet over medium heat, heat oil. Add onion and celery and cook until soft, 5 minutes. Stir in garlic, oregano, and chili powder and cook until fragrant, 1 minute. Let mixture cool slightly. 
  2. In a large bowl, combine ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper. Shape into a large loaf in baking dish, then lay bacon slices on top. 
  3. Cook until bacon is crispy and beef is cooked through, about 1 hour. If bacon is cooking too quickly, cover dish with foil.

Nutrition (per serving): 450 calories, 46 g protein, 6 g carbohydrates, 2 g fiber, 1 g sugar, 27 g fat, 10 g saturated fat, 530 mg sodium

Keto Meatloaf - Delish.com

Parker Feierbach

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Food Director
Lauren Miyashiro is the Food Director for Delish.com.

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Keto Diet