Cauliflower Taco Bake

Cauliflower Taco Bake

The problem with packaged taco seasoning, when you’re trying to follow keto rules, is that many of them include sugar. Our easy homemade blend is sugar-free and keto-friendly.  Yields: 8 servings Prep Time: 0 hours 20 mins Total Time: 1 hour 20 mins For the beef 1 tbsp. extra-virgin olive oil 1/2 yellow onion, diced…

recipe image

The problem with packaged taco seasoning, when you’re trying to follow keto rules, is that many of them include sugar. Our easy homemade blend is sugar-free and keto-friendly. 

Yields:

8


servings

Prep Time:

0

hours

20

mins

Total Time:

1

hour

20

mins

For the beef

1
tbsp.

extra-virgin olive oil

1/2


yellow onion, diced

2
lb.

ground beef

Kosher salt

Freshly ground black pepper

2
tbsp.

keto taco seasoning mix

4


large eggs, lightly beaten

For the cauliflower

Kosher salt

1


small head cauliflower, cut into small florets

For the cheese sauce

4
oz.

cream cheese

2/3
c.

heavy cream

2
tbsp.

butter

1/2
tsp.

ground mustard

1/4
tsp.

garlic powder

3
c.

shredded cheddar, divided

Kosher salt

1/4
c.

sliced green onions

  1. Preheat oven to 350°. Make beef: In a large skillet over medium, heat oil. Add onion and cook until slightly softened, 2 minutes. Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain excess fat and sprinkle in taco seasoning, stirring to coat meat. Remove from heat and let cool slightly. 
  2. In a medium mixing bowl, whisk eggs, then stir in meat mixture. Spread mixture into an even layer in the bottom of a 9″-x-13″ baking dish. 
  3. Meanwhile, make cauliflower: In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze water from cauliflower. Arrange cauliflower in an even layer on top of beef in baking dish.
  4. Make cheese sauce: In a medium saucepan, combine cream cheese, heavy cream, butter, ground mustard, and garlic powder, and cook over medium, stirring constantly, until melted and smooth. Remove from heat and whisk in 2 cups cheddar until smooth. Season with salt and stir in green onions.
  5. Pour cheese sauce over cauliflower in baking dish and top with remaining 1 cup cheddar. Bake until cauliflower is tender, beef is set, and cheese is melty, about 30 minutes. If desired, broil until golden, about 2 minutes.

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