The problem with packaged taco seasoning, when you’re trying to follow keto rules, is that many of them include sugar. Our easy homemade blend is sugar-free and keto-friendly. Yields: 8 servings Prep Time: 0 hours 20 mins Total Time: 1 hour 20 mins For the beef 1 tbsp. extra-virgin olive oil 1/2 yellow onion, diced…
The problem with packaged taco seasoning, when you’re trying to follow keto rules, is that many of them include sugar. Our easy homemade blend is sugar-free and keto-friendly.
Yields:
8
servings
Prep Time:
0
hours
20
mins
Total Time:
1
hour
20
mins
For the beef
1
tbsp.
extra-virgin olive oil
1/2
yellow onion, diced
2
lb.
ground beef
Kosher salt
Freshly ground black pepper
2
tbsp.
keto taco seasoning mix
4
large eggs, lightly beaten
For the cauliflower
Kosher salt
1
small head cauliflower, cut into small florets
For the cheese sauce
4
oz.
cream cheese
2/3
c.
heavy cream
2
tbsp.
butter
1/2
tsp.
ground mustard
1/4
tsp.
garlic powder
3
c.
shredded cheddar, divided
Kosher salt
1/4
c.
sliced green onions
- Preheat oven to 350°. Make beef: In a large skillet over medium, heat oil. Add onion and cook until slightly softened, 2 minutes. Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain excess fat and sprinkle in taco seasoning, stirring to coat meat. Remove from heat and let cool slightly.
- In a medium mixing bowl, whisk eggs, then stir in meat mixture. Spread mixture into an even layer in the bottom of a 9″-x-13″ baking dish.
- Meanwhile, make cauliflower: In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze water from cauliflower. Arrange cauliflower in an even layer on top of beef in baking dish.
- Make cheese sauce: In a medium saucepan, combine cream cheese, heavy cream, butter, ground mustard, and garlic powder, and cook over medium, stirring constantly, until melted and smooth. Remove from heat and whisk in 2 cups cheddar until smooth. Season with salt and stir in green onions.
- Pour cheese sauce over cauliflower in baking dish and top with remaining 1 cup cheddar. Bake until cauliflower is tender, beef is set, and cheese is melty, about 30 minutes. If desired, broil until golden, about 2 minutes.
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Staub 40511-889 Ceramics Rectangular Baking Dish 13×9-inch Rustic Red
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