Keto Burger Fat Bombs

Keto Burger Fat Bombs

The secret ingredient in these burger fat bombs: BUTTER. It’ll help keep you satisfied and happy for way longer than your favorite fast food joint ever could. Plus, cheddar is always a welcomed surprise.  Have you made this yet? Let us know how it went in the comments below! Cal/Serv: 80 Yields: 20 Prep Time:…

recipe image

The secret ingredient in these burger fat bombs: BUTTER. It’ll help keep you satisfied and happy for way longer than your favorite fast food joint ever could. Plus, cheddar is always a welcomed surprise. 

Have you made this yet? Let us know how it went in the comments below!

Cal/Serv:
80

Yields:

20

Prep Time:

0

hours

15

mins

Total Time:

0

hours

30

mins

Cooking spray

1
lb.

ground beef

1/2
tsp.

garlic powder

Kosher salt

Freshly ground black pepper

2
tbsp.

cold butter, cut into 20 pieces

2
oz.

cheddar, cut into 20 pieces

Lettuce leaves, for serving

Thinly sliced tomatoes, for serving

Mustard, for serving

  1. Preheat oven to 375° and grease a mini muffin tin with cooking spray. In a medium bowl, season beef with garlic powder, salt, and pepper. 
  2. Press 1 teaspoon beef evenly into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter on top then press 1 teaspoon beef over butter to completely cover. 
  3. Place a piece of cheddar on top of meat in each cup then press remaining beef over cheese to completely cover. 
  4. Bake until meat is cooked through, about 15 minutes. Let cool slightly. 
  5. Carefully, use a metal offset spatula to release each burger from the tin. Serve with lettuce leaves, tomatoes, and mustard.

Nutrition (per serving): 80 calories, 5 g protein, 0 g carbohydrates, 0 g fiber, 0 g sugar, 7 g fat, 3 g saturated fat, 45 mg sodium

Keto Burger Fat Bombs - Delish.com

Parker Feierbach

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