Seafood Gumbo

Seafood Gumbo

Advertisement Directions Instructions Checklist Step 1 Place the sausage in a saucepan and fill with water to cover. Bring to a boil and cook for 3 to 4 minutes. Drain and set aside. Advertisement Step 2 In a large pot over medium-high heat, heat the oil. Add the onion, celery, and green pepper and cook…

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Directions

Instructions Checklist
  • Place the sausage in a saucepan and fill with water to cover. Bring to a boil and cook for 3 to 4 minutes. Drain and set aside.

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  • In a large pot over medium-high heat, heat the oil. Add the onion, celery, and green pepper and cook until softened (but not browned), about 5 minutes, stirring occasionally. Add the chicken broth, tomatoes, okra, and reserved sausage, cover, and bring to a boil. Continue cooking, covered, over high heat for 5 minutes.

  • In a small bowl, whisk together the flour and 1/2 cup of water. Stir the flour mixture, salt, spices, and Worcestershire sauce into the pot, cover, and cook over high heat for another 10 minutes.

  • Add the scallions, shrimp, and crabmeat, reduce heat to medium, and cook for 5 minutes. Remove the bay leaf, stir in the parsley, and remove from heat. Cover and let sit for 5 minutes. Serve over rice. Adapted from Lucy Buffett’s Crazy Sista Seafood Gumbo recipe.


Nutrition Facts

Per Serving:

calcium 205mg; 228 calories; carbohydrates 20g; cholesterol 101mg; fat 7g; fiber 6g; iron 5mg; protein 23mg; saturated fat 2g; sodium 2183mg.

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Article Categories:
Seafood Recipes