Basil Garlic Noodle

Basil Garlic Noodle

servings: Summary Garlicky, buttery, slightly spicy noodles tossed with sliced mushrooms and refreshing basil for a tasty Asian inspired dish. Each bite will be bursting with flavors, keeping you hooked until there’s nothing left on that plate. Author: Andrea Giang Ingredients ½ pound spaghetti, soba noodles, or other noodles of choice ½ cup reserved pasta…

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  • servings:


  • Summary

    Garlicky, buttery, slightly spicy noodles tossed with sliced mushrooms and refreshing basil for a tasty Asian inspired dish. Each bite will be bursting with flavors, keeping you hooked until there’s nothing left on that plate. Author: Andrea Giang

    Ingredients

    • ½ pound spaghetti, soba noodles, or other noodles of choice
    • ½ cup reserved pasta water
    • 2 tablespoons butter, or olive oil
    • 5 cloves of garlic, minced
    • ½ cup mushrooms, sliced
    • ¼ cup basil leaves, torn or shredded
    • 2 tablespoons tamari soy sauce, more to taste
    • 1 chili pepper, or 1 teaspoon crushed red pepper
    • Salt to taste (optional)


    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info

    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1024
      % Daily Value *
    • Total Fat:
      17 g
      25.76%
    • Saturated Fat:
      2 g
      11.83%
    • Trans Fat:
      0 g
      %
    • Cholesterol:
      0 mg
      0%
    • Sodium:
      3980 mg
      165.84%
    • Calcium:
      134 mg
      13.4%
    • Potassium:
      877 mg
      25.07%
    • Magnesium:
      0 mg
      0%
    • Iron:
      9 mg
      48.86%
    • Zinc:
      0 mg
      0%
    • Total Carbohydrate:
      196 g
      %
    • Dietary Fiber:
      4 g
      15.96%
    • Sugar:
      2 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.92%
    • Vitamin C 8.63%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Diabetes Exchanges

    • Exchange – Fat3
    • Exchange – Fruit0
    • Exchange – NonFat Milk0
    • Exchange – Other Carbs0
    • Exchange – Starch13
    • Exchange – Vegetables0
    • Exchange – Lean Meat0
    • Exchange – Alcohol0

    MyPlate Info

    • MyPlate – Grain Total9 oz-eq
    • MyPlate – Vegetable Total1 c
    • MyPlate – Fruit0 c
    • MyPlate – Dairy0 c
    • MyPlate – Protein Total0 oz-eq

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