Healthy Seafood Curry

Healthy Seafood Curry

Author Notes This delicious cod and prawn curry is such a healthy and nutritious meal for the whole family to enjoy. It’s protein-rich, full of flavour and has less than 300 calories per serving. What’s not to love? The recipe can be found here – http://www.mynutricounter.com/recipe-healthy-seafood-curry/ —Nikki Brown Serves 5 Ingredients 250 grams cod 2…

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Healthy Seafood Curry

Author Notes

This delicious cod and prawn curry is such a healthy and nutritious meal for the whole family to enjoy. It’s protein-rich, full of flavour and has less than 300 calories per serving. What’s not to love?


The recipe can be found here –


http://www.mynutricounter.com/recipe-healthy-seafood-curry/


—Nikki Brown

  • Serves
    5
Ingredients

  • 250 grams

    cod


  • 2 pieces

    garlic cloves


  • 1 teaspoon

    fresh ginger


  • 100 grams

    spinach


  • 1 teaspoon

    garam masala


  • 150 grams

    king prawns


  • 3 pieces

    spring onions


  • 1 teaspoon

    ghee


  • 1 piece

    Fresh parsley to garnish


  • 1 piece

    onion


  • 400 milliliters

    coconut milk


  • 1 teaspoon

    paprika


  • 1 teaspoon

    turmeric


  • 1 tablespoon

    almond butter


  • 3 pieces

    spring onions

Directions
  1. Mix together 1/2 teaspoon of garam masala, 1/2 teaspoon of paprika and 1/2 teaspoon of turmeric, then coat the prawns and cod in the mixture. Set aside.
  2. Peel and chop the onion, chop the spring onions, mince the garlic and grate the ginger.
  3. Pour the can of coconut milk into the frying pan along with the almond butter and stir to combine. Bring to the boil, then reduce to a simmer and leave for 5 minutes.
  4. Serve with fresh parsley to garnish and your choice of side dishes. We’ve gone for brown rice.

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Seafood Recipes