Classic Sesame Noodles with Chicken

Classic Sesame Noodles with Chicken

Rating: 4.5 stars 5 Ratings 5 star values: 3 4 star values: 1 3 star values: 1 2 star values: 0 1 star values: 0 Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it’s cold, then give…

recipe image

Rating: 4.5 stars

5 Ratings

  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.

Source: EatingWell Magazine, July/August 2016

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Directions

Tips

Make Ahead Tip: Refrigerate sauce and noodle mixture separately for up to 1 day; toss together before serving.

Nutrition Facts

Per Serving:

460 calories; protein 28.6g; carbohydrates 53.2g; dietary fiber 9g; sugars 7g; fat 16.5g; saturated fat 2.7g; cholesterol 48.2mg; vitamin a iu 3609.8IU; vitamin c 15.9mg; folate 59.2mcg; calcium 125.5mg; iron 4.5mg; magnesium 135.1mg; potassium 477.5mg; sodium 407.3mg; thiamin 0.4mg; added sugar 2g.

Exchanges:

3 starch, 1 vegetable, 2 1/2 lean meat, 2 1/2 fat

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Article Categories:
Pasta Recipes