Italian Seafood Stew

Italian Seafood Stew

Advertisement Directions Instructions Checklist Step 1 Cut fish into 1-1/2-inch pieces. Cut shrimp in half lengthwise. Refrigerate until ready to use. Advertisement Step 2 Heat oil in a large saucepan over medium heat. Add onion, celery, and garlic and cook, stirring occasionally, until tender, about 5 minutes. Carefully stir in 1 cup broth and wine.…

recipe image

Advertisement

Directions

Instructions Checklist
  • Cut fish into 1-1/2-inch pieces. Cut shrimp in half lengthwise. Refrigerate until ready to use.

    Advertisement

  • Heat oil in a large saucepan over medium heat. Add onion, celery, and garlic and cook, stirring occasionally, until tender, about 5 minutes. Carefully stir in 1 cup broth and wine. Bring to a boil. Reduce heat to a simmer and cook for 5 minutes. Stir in drained tomatoes, tomato sauce, oregano, salt and pepper. Return to a boil then reduce heat to a simmer, cover and cook for 5 minutes.

  • Gently stir in fish and shrimp. Return to a boil then immediately reduce heat to low. Cover and simmer until the fish flakes easily with a fork and shrimp are opaque, 3 to 5 minutes. Sprinkle with parsley before serving.

Nutrition Facts

Per Serving:

165 calories; protein 19g; carbohydrates 12g; dietary fiber 2g; fat 4g; saturated fat 1g; cholesterol 87mg; sodium 459mg.

Exchanges:

2 vegetable, 2 lean meat, 1/2 fat

Read More

Article Categories:
Seafood Recipes