Seafood Boil

Seafood Boil

Advertisement Directions Tips Tips: To clean live clams, scrub clams in shells under cold running water. In a large container combine 8 cups cold water and 2 1/2 Tbsp. salt; add clams. Soak 15 minutes; drain and rinse. Discard water. Repeat soaking, draining and rinsing twice. Nutrition Facts Per Serving: 333 calories; protein 26.7g; carbohydrates…

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Directions

Tips

Tips: To clean live clams, scrub clams in shells under cold running water. In a large container combine 8 cups cold water and 2 1/2 Tbsp. salt; add clams. Soak 15 minutes; drain and rinse. Discard water. Repeat soaking, draining and rinsing twice.

Nutrition Facts

Per Serving:

333 calories; protein 26.7g; carbohydrates 28.2g; dietary fiber 2.4g; sugars 5.8g; fat 10g; saturated fat 1.7g; cholesterol 101.2mg; vitamin a iu 620IU; vitamin c 9.9mg; folate 92.1mcg; calcium 87.8mg; iron 3mg; magnesium 66mg; potassium 583.1mg; sodium 561.3mg.

Exchanges:

1/2 vegetable, 1 1/2 starch, 3 lean protein, 1 fat

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Article Categories:
Seafood Recipes