Tuna-Zucchini Pasta

Tuna-Zucchini Pasta

Gallery Tuna-Zucchini Pasta Recipe Summary active: 20 mins total: 30 mins Servings: 4 Nutrition Profile: Low-Calorie Egg Free Nut-Free Soy-Free Nutrition Info Advertisement Ingredients Ingredient Checklist 6 ounces whole-grain spaghetti 2 tablespoons olive oil 2 medium zucchini, cut in half lengthwise and sliced crosswise (2 1/2 cups) 2 cloves garlic, minced ¼ cup chopped fresh…

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Gallery

Tuna-Zucchini Pasta

Recipe Summary

active:

20 mins

total:

30 mins

Servings:

4

Nutrition Profile:

  • Low-Calorie
  • Egg Free
  • Nut-Free
  • Soy-Free

Nutrition Info

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions. Drain.

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  • Meanwhile, heat oil in a large nonstick skillet over medium heat. Add zucchini and cook for about 3 minutes or until just tender. Add garlic and cook for 30 seconds more. Add the pasta, 2 tablespoons of the basil (or parsley), salt, and pepper. Heat through.

  • Top with tuna, and sprinkle with chopped tomato, Parmesan, and the remaining 2 tablespoons basil (or parsley).

Nutrition Facts

Serving Size:

1 1/2 cups

Per Serving:

300 calories; protein 18.9g; carbohydrates 33.5g; dietary fiber 4.3g; sugars 4.4g; fat 10.3g; saturated fat 1.8g; cholesterol 20.5mg; vitamin a iu 510.5IU; vitamin c 20.5mg; folate 27.9mcg; calcium 83mg; iron 2.8mg; magnesium 23.3mg; potassium 394.1mg; sodium 419.4mg.

Exchanges:

2 starch, 1 1/2 lean protein, 1 fat, 1 vegetable

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Article Categories:
Pasta Recipes