Vegan BLATs (BLTs with Avocado)

Vegan BLATs (BLTs with Avocado)

Gallery Read the full recipe after the video. Recipe Summary active: 20 mins total: 35 mins Servings: 4 Nutrition Profile: Low-Calorie Dairy-Free Egg Free Vegetarian Vegan Nut-Free Nutrition Info Advertisement Ingredients Ingredient Checklist 1 tablespoon avocado oil 2 tablespoons reduced-sodium tamari ½ teaspoon smoked paprika 8 ounces whole shiitake mushrooms, stems removed 8 small slices…

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Read the full recipe after the video.

Recipe Summary

active:

20 mins

total:

35 mins

Servings:

4

Nutrition Profile:

  • Low-Calorie
  • Dairy-Free
  • Egg Free
  • Vegetarian
  • Vegan
  • Nut-Free

Nutrition Info

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F.

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  • Stir oil, tamari and paprika together in a medium bowl. Add shiitakes and stir until all the liquid is absorbed. Spread on a rimmed baking sheet and roast, turning once, until golden brown on both sides, about 30 minutes.

  • Toast bread. Stir mayonnaise and garlic together in a small bowl.

  • Spread 1 tablespoon of the mayonnaise mixture on each of 4 pieces of toast. Divide avocado, tomato, lettuce and the roasted shiitakes over the toasts. Top with the remaining toasts.

Nutrition Facts

Serving Size:

1 sandwich

Per Serving:

271 calories; protein 7.1g; carbohydrates 20.6g; dietary fiber 6.4g; sugars 4.5g; fat 18.8g; saturated fat 2.2g; vitamin a iu 4044.8IU; vitamin c 8.5mg; folate 108.8mcg; calcium 49mg; iron 2.2mg; magnesium 48.2mg; potassium 530.4mg; sodium 541.1mg; thiamin 0.1mg; added sugar 2g.

Exchanges:

3 1/2 fat, 1 1/2 vegetable, 1 starch

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Article Categories:
Vegan Recipes