Advertisement Directions Instructions Checklist Step 1 Position rack in upper third of oven; preheat to 450 degrees F. Advertisement Step 2 Place squash cut-side down in a microwave-safe dish and add water. Microwave, uncovered, on High until the flesh is tender, 10 to 12 minutes. (Alternatively, place squash cut-side down on a large rimmed baking…
1/4 squash per person
350 calories; protein 17.8g; carbohydrates 34.1g; dietary fiber 7g; sugars 14.7g; fat 18.4g; saturated fat 6.8g; cholesterol 32mg; vitamin a iu 976.9IU; vitamin c 20.3mg; folate 71.8mcg; calcium 431.8mg; iron 3mg; magnesium 75.4mg; potassium 988.3mg; sodium 722.8mg; thiamin 0.3mg.
6 vegetable, 1 1/2 fat, 1 1/2 medium-fat protein