Dark Chocolate Hummus

Dark Chocolate Hummus

Gallery Read the full recipe after the video. Recipe Summary active: 10 mins total: 10 mins Servings: 16 Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Diabetes Appropriate Egg Free Gluten-Free Vegetarian Low Sodium Nut-Free Soy-Free Nutrition Info Advertisement Ingredients Ingredient Checklist 1 (15 ounce) can no-salt-added chickpeas, rinsed ⅓ cup tahini ⅓ cup extra-virgin olive…

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Gallery

Read the full recipe after the video.

Recipe Summary

active:

10 mins

total:

10 mins

Servings:

16

Nutrition Profile:

  • Heart Healthy
  • Low-Calorie
  • Low Carbohydrate
  • Diabetes Appropriate
  • Egg Free
  • Gluten-Free
  • Vegetarian
  • Low Sodium
  • Nut-Free
  • Soy-Free

Nutrition Info

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place chickpeas, tahini, oil, water, confectioners’ sugar, vanilla and salt in a food processor. Process, scraping down the sides as needed, until smooth. With the motor running, add melted chocolate and process until combined.

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Tips

To make ahead: Refrigerate for up to 3 days.

Nutrition Facts

Serving Size:

2 tablespoons

Per Serving:

126 calories; protein 2.4g; carbohydrates 9.6g; dietary fiber 1.7g; sugars 4.1g; fat 9.6g; saturated fat 2.2g; vitamin a iu 3.3IU; vitamin c 0.2mg; folate 21.5mcg; calcium 13.8mg; iron 0.5mg; magnesium 11.4mg; potassium 69.7mg; sodium 50.2mg; thiamin 0.1mg; added sugar 4g.

Exchanges:

1 1/2 fat, 1/2 other carbohydrate, 1/2 starch

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Dessert Recipes