Grilled Fish with Garlic Marinade

Grilled Fish with Garlic Marinade

Advertisement Directions Instructions Checklist Step 1 Thaw fish, if frozen. Rinse fish; pat dry. Place fish in a shallow dish. Set aside. For marinade, in a blender or food processor combine the garlic, onion, sweet pepper, wine, oil, ketchup, paprika, salt, and black pepper. Cover and blend or process until finely chopped; stir in the…

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Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry. Place fish in a shallow dish. Set aside. For marinade, in a blender or food processor combine the garlic, onion, sweet pepper, wine, oil, ketchup, paprika, salt, and black pepper. Cover and blend or process until finely chopped; stir in the cilantro.

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  • Transfer half of the marinade to a small bowl; cover and chill until ready to serve. Spoon remaining marinade over fish; turn fish to coat. Cover and marinate in the refrigerator for 2 to 4 hours, turning fish occasionally.

  • Drain fish, discarding marinade. Grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily with a fork, gently turning once halfway through grilling time. If desired, serve fish over arugula. Top with reserved pepper mixture.

Nutrition Facts

Per Serving:

256 calories; protein 40.5g; carbohydrates 4.9g; dietary fiber 0.9g; sugars 2.2g; fat 6.7g; saturated fat 1.1g; cholesterol 75.8mg; vitamin a iu 1108.1IU; vitamin c 20.8mg; folate 15.5mcg; calcium 42.7mg; iron 1.8mg; magnesium 92.2mg; potassium 859.2mg; sodium 320.8mg.

Exchanges:

3 1/2 lean protein, 1 fat, 1/2 vegetable

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Article Categories:
Seafood Recipes