Advertisement Directions Instructions Checklist Step 1 Thaw fish, if frozen. Rinse fish; pat dry. Place fish in a shallow dish. Set aside. For marinade, in a blender or food processor combine the garlic, onion, sweet pepper, wine, oil, ketchup, paprika, salt, and black pepper. Cover and blend or process until finely chopped; stir in the…
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Directions
Nutrition Facts
Per Serving:
256 calories; protein 40.5g; carbohydrates 4.9g; dietary fiber 0.9g; sugars 2.2g; fat 6.7g; saturated fat 1.1g; cholesterol 75.8mg; vitamin a iu 1108.1IU; vitamin c 20.8mg; folate 15.5mcg; calcium 42.7mg; iron 1.8mg; magnesium 92.2mg; potassium 859.2mg; sodium 320.8mg.
Exchanges:
3 1/2 lean protein, 1 fat, 1/2 vegetable