Advertisement Directions Instructions Checklist Step 1 In a medium bowl, combine bread crumbs, egg product, and barbecue seasoning. Add chicken; mix well. Shape chicken mixture into six 1/4-inch-thick patties. Advertisement Step 2 In a medium bowl, combine turkey, garlic powder, and pepper. Shape mixture into six 1/2-inch-thick patties. Place chicken patties on top of turkey…
1 burger with 1 english muffin
331 calories; protein 34g; carbohydrates 28g; dietary fiber 5g; sugars 6g; fat 10g; saturated fat 3g; cholesterol 83mg; vitamin a iu 145IU; folate 36mcg; calcium 232mg; iron 3mg; potassium 390mg; sodium 668mg.
4 lean protein, 2 starch